Kalyns kitchen is a wonderful resource of information regarding a healthy, lower glycemic eating lifestyle, aka the South Beach Diet. She has terrific recipes and her story is pretty amazing. You can check out how she lost 42 pound on the SBD.

Kalyn’s blog is great, Lilly and I will visit often, not only for recipe ideas but for motivation and inspiration.

Technorati Tags: Kalyns kitchen, lower glycemic, South Beach Diet, terrific recipes, SBD, Kalyn’s blog