South Beach - Atkins - Low Carb Diet Plans » Phase One http://www.americandietrevolution.com Welcome to the American Diet Revolution Your Guide to Low Carb Diet Plans! Thu, 19 Jul 2007 22:42:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Pseudo Phase One http://www.americandietrevolution.com/2007/07/18/pseudo-phase-one/ http://www.americandietrevolution.com/2007/07/18/pseudo-phase-one/#comments Thu, 19 Jul 2007 03:59:41 +0000 admin http://www.americandietrevolution.com/2007/07/18/pseudo-phase-one/ We are back on a “pseudo Phase One” diet for the next two weeks. What makes it pseudo? I am not eating any sugar, bread or white flour, but last night we had two glasses of wine. Wine is not on phase one of the South Beach Diet. Tonight we had mixed veggies, which had corn and carrots, both not on phase one.

Why phase one again? I currently weight 146 pounds and I would like to be at 142. Wedding pictures and spending a week on the beach requires this…

Tonight’s meal

Seasoned ground beef mixed with mixed veggies, shredded cheddar cheese, and topped off with a bit of Tapatio hot sauce for a little kick.

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I mentioned we had wine last night. We drank “The Little Penguin” Shiraz 2005. It cost about $7.00 us dollars and can be found in almost any major food outlet. It was a great little wine for only $7.00!!!

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]]> http://www.americandietrevolution.com/2007/07/18/pseudo-phase-one/feed/ 0 Healthy Low Carb Yogurt Recipe http://www.americandietrevolution.com/2007/04/04/healthy-low-carb-yogurt-recipe/ http://www.americandietrevolution.com/2007/04/04/healthy-low-carb-yogurt-recipe/#comments Wed, 04 Apr 2007 21:08:22 +0000 admin http://www.americandietrevolution.com/2007/04/04/healthy-low-carb-yogurt-recipe/ This is simple, tasty and South Beach Diet approved recipe. Be careful when choosing your vanilla. Many brands have added sugar. I was able to find plain vanilla with no sugar at my local grocery store.

Low Carb Yogurt Recipe:
¾ cup Trader Joe’s Non Fat Plain Yogurt
½ a pack of Sweet and Low
¼ teaspoon of Vanilla (No Sugar added)
Optional/seasonal
2 or 3 sliced Fresh Strawberries

Add all ingredients except the berries and stir until it reaches the desired consistency and then add the strawberries.

Enjoy!

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]]> http://www.americandietrevolution.com/2007/04/04/healthy-low-carb-yogurt-recipe/feed/ 0 Phase One Day Fourteen http://www.americandietrevolution.com/2007/02/18/phase-one-day-fourteen/ http://www.americandietrevolution.com/2007/02/18/phase-one-day-fourteen/#comments Sun, 18 Feb 2007 18:59:10 +0000 admin http://www.americandietrevolution.com/2007/02/18/phase-one-day-fourteen/ We are on our last day of phase one! We each have lost about 6% of our initial body weight in the 14 day period, so we think phase two will be a very short period of time. I am 6 pounds from my target weight.

The South Beach Diet has taught us about food and its value and how to feed your body the proper energy it needs to thrive. We are having loads of fun cooking together and trying new dishes. Looking back, we were really in a rut with our eating habits and the dishes we cooked.

On another note I had a Martini last night. I know it’s not allowed but I did it anyway!

We had a really great breakfast, Broccoli, Tomato and Basil Frittata
Here is the link:
Broccoli, Tomato and Basil Frittata

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]]> http://www.americandietrevolution.com/2007/02/18/phase-one-day-fourteen/feed/ 0 Phase One Day thirteen http://www.americandietrevolution.com/2007/02/18/phase-one-day-thirteen/ http://www.americandietrevolution.com/2007/02/18/phase-one-day-thirteen/#comments Sun, 18 Feb 2007 18:48:49 +0000 admin http://www.americandietrevolution.com/2007/02/18/phase-one-day-thirteen/ It was a busy day yesterday, with house chores so I am late posting on the blog. All is going well with the diet. We are enjoying a variety of different recipes. The South Beach Diet has forced us to be much more creative in our cooking. Rather than it being a diet, which is really a restriction, it has been a liberating taste experience. I will not lie we do miss fresh fruit! Starting Monday we can slowly add that back into our diet as we take on phase two.

Breakfast: Yogurt with Splenda and vanilla

Snack: none

Lunch: Chicken Satya

Snack: Jicama with lime and chili

Dinner: Steak with homemade Salsa Verde

]]> http://www.americandietrevolution.com/2007/02/18/phase-one-day-thirteen/feed/ 0 Phase One Day Twelve http://www.americandietrevolution.com/2007/02/16/phase-one-day-twelve/ http://www.americandietrevolution.com/2007/02/16/phase-one-day-twelve/#comments Sat, 17 Feb 2007 06:23:50 +0000 admin http://www.americandietrevolution.com/2007/02/16/phase-one-day-twelve/ The South Beach diet is going very well. I don’t have hunger and I don’t crave any types of foods. I am learning to “listen” to my body when it’s full. I think I got my self into the habit of just finishing what I was served. This leads to over eating, etc…

I am shedding about 1 pound to ½ a pound a day. At this rate by the time phase one is completed I will be a couple pounds from my target weight.

I think the 3 phase approach was really made for people who were 30, 50, and 100 pounds over weight. I really wanted to take of 15 pounds in total. To date, I have lost 10 pounds and about an inch and a half of the waist line.

We are really looking forward to phase one being over so we can start to enjoy some fresh fruit.

Breakfast: Yogurt with Splenda and vanilla

Snack: none

Lunch: Caesar Salad with chicken on top

Snack: none

Dinner: Chicken Satya

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]]> http://www.americandietrevolution.com/2007/02/16/phase-one-day-twelve/feed/ 0 Phase One Day Eleven http://www.americandietrevolution.com/2007/02/15/phase-one-day-eleven/ http://www.americandietrevolution.com/2007/02/15/phase-one-day-eleven/#comments Fri, 16 Feb 2007 02:02:56 +0000 admin http://www.americandietrevolution.com/2007/02/15/phase-one-day-eleven/ So I had wine last night for our Valentines dinner. I know it is breaking the SBD golden rule of no alcohol during phase one. But I had to do it in the name of love…. Yeah right.

Anyway, I actually lost half a pound from the day before, so it doesn’t look like the wine affected my progress at all.

Breakfast: Yogurt with Splenda and vanilla

Snack: none

Lunch: Chicken, 1 thigh and leg plus steamed broccoli

Snack: pistachios

Dinner: filet Migon

]]> http://www.americandietrevolution.com/2007/02/15/phase-one-day-eleven/feed/ 0 Phase One Day Ten http://www.americandietrevolution.com/2007/02/14/phase-one-day-ten/ http://www.americandietrevolution.com/2007/02/14/phase-one-day-ten/#comments Wed, 14 Feb 2007 17:35:31 +0000 admin http://www.americandietrevolution.com/2007/02/14/phase-one-day-ten/ Today is going to be tough because it’s Valentines Day. Not because of relationship issues but because of all the goodies I will have to avoid. At the office there will be piles of cookies, cakes and candies. My will power will have to kick in big time. For dinner I am cooking a nice meal for us. I will have one cheat today, wine with dinner. Some of the South Beach Diet purists will be very unhappy with me as I am only 2/3 of the way done with phase one of the diet plan. Lilly plans on having Valentines candy, and a small amount of ice cream.

To put things in perspective, I have lost over 8.5 pounds in nine days. I have lost 1.5 inches off my waist and I am really enjoying the healthy living. I don’t think a glass of wine will kill me. As for the candy and ice cream, that is another story….

Breakfast: 2 egg whites with cheese, tomatoes and hot peppers

Snack: none

Lunch: Ground Turkey patties with spices and tomato sauce

Snack: none.

Dinner: filet Migon

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]]> http://www.americandietrevolution.com/2007/02/14/phase-one-day-ten/feed/ 0 Phase One Day Nine http://www.americandietrevolution.com/2007/02/13/phase-one-day-nine/ http://www.americandietrevolution.com/2007/02/13/phase-one-day-nine/#comments Tue, 13 Feb 2007 22:55:54 +0000 admin http://www.americandietrevolution.com/2007/02/13/phase-one-day-nine/ Sleeping is getting much better. I have really increased my water intake all day, but still wake up thirsty. I guess this is normal for phase one of the South beach Diet? If you guys have other experiences, please let us know.

The initial 7 pounds that came off in the first 5 days has slowed down dramatically. I am sure a lot was water weight. On average I think I am loosing about a ¼ pound or less a day. This is versus the 1 or two pound drops I saw at the start.

Again, I understand this to be normal for this diet. So I try not to focus on daily weigh loss and more on how I feel and how my clothes feel on me. The good news is I have lost about an inch off my waist so far so my pants fit a little bit less snug. :)

Lilly and I are actually eating better tasting meals. We go online and find meals and go shopping and prepare them together and so far we have been surprised how tasty everything is. I think we got our self into a rut of eating the same foods over and over again. So this part of SBD has been a nice awaking for our taste buds. More on team work and SBD later…

Breakfast: turkey sausage and tomato wedges with salt pepper

Snack: dried Edamame

Lunch: Salad with grilled chicken on top and balsamic vinaigrette

Snack: none. I know not good.

Dinner: Ground Turkey patties with spices and tomato sauce

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]]> http://www.americandietrevolution.com/2007/02/13/phase-one-day-nine/feed/ 0 Phase One Day Eight http://www.americandietrevolution.com/2007/02/12/phase-one-day-eight/ http://www.americandietrevolution.com/2007/02/12/phase-one-day-eight/#comments Mon, 12 Feb 2007 17:53:24 +0000 admin http://www.americandietrevolution.com/2007/02/12/phase-one-day-eight/ I slept a lot better! I did still wake up thirsty, which tells me I am not drinking enough water through out the day. I should know this by now! I really have to make it a priority through the whole day. I also have lost any craving for “bad carbs.” Next step, add exercise into my daily routine.

I have not had any weight loss in the last two days. I am hovering at 157.5 pounds. I have a theory. I feel a little backed up so I think I am not getting enough fiber to help push things along. So tonight before dinner I will take a dose of Metamucil to see if that cleans out the plumbing.

Well off to work. I will post my South Beach Diet daily menu later today.

Breakfast: turkey sausage and tomato wedges with salt pepper

Snack: pistachios

Lunch: Tuna Fish and a diet coke

Snack: Cheese slices

Dinner: Shrimp Nacional

I am not a huge fan of shrimp but this was really good. The presentation was great and it smelled wonderful
You can check it out at the link below:
http://food.yahoo.com/recipes/rachael-ray/23798/prawns-nacional

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]]> http://www.americandietrevolution.com/2007/02/12/phase-one-day-eight/feed/ 0 Phase One Snacks http://www.americandietrevolution.com/2007/02/11/phase-one-snacks/ http://www.americandietrevolution.com/2007/02/11/phase-one-snacks/#comments Mon, 12 Feb 2007 07:29:02 +0000 admin http://www.americandietrevolution.com/2007/02/11/phase-one-snacks/ Just thought I would post and share some of the snacks we are eating during the phase one of South Beach:
Snow Peas
Low fat cheese slices
Edamame fresh or dried
Sugar Free Jello
Hidden Valley Ranch and celery
String Cheese
No sugar added peanut butter with celery

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