My Carb break down:
Quaker Oats Old Fashioned Oatmeal 27g
Milton’s Baking Company Whole Grain Bread 16g
kidney beans, canned 17g
¼ Chiquita Bananna 7g
10 Sun-maid Raisins 8g

Net Carb (86g of carbs minus 14g of fiber) = 72g Carbs

This was the bulk of my carb intake yesterday. As you can see the carbs I am eating are from whole grain sources and not starch and white flour sources. I am also eating less calories for my height, weight and activity level. I should consume 1,612 a day to loose one pound a week, but yesterday I only consumed 1,183 calories. This fact and the eating of the right carbs I am shedding about 1 to 2 pounds a week while still eating very tasty foods.

Again South Beach is not a calorie counting diet plan, but I thought it was interesting to look at.

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