A whole suburb in Boston went on a diet. The head lines read “City committed to smaller portions, more activity…” Great advice! On our list of 7 healthy habits portion size is number two. Cut out sugar, is the only habit that tops portion size in our book.

If you want to read more about this story hope over to MSN for the full story.

Technorati Tags: Boston, diet., portion size, sugar

I want to welcome “Healthy Mommy” to the American Diet Revolution Blog. Who is Healthy Mommy? She is my partner in crime and the love of my life. We started our quest for a healthier life style in February 2007. Actually it was the day after the Super bowl. We planned to start a new way of eating once we got past the Super Bowl. I am a realist at heart.

It’s now April and so far so good. I have lost 17 pounds and she has lost 9 pounds. I had way more belly fat than she did, so I was able to really show some weigh loss quickly. We are committed to staying healthy. It does help we have a Hawaiian vacation coming up in August. Both of us want to look our best on the beach.

“Healthy Mommy” Welcome! You will be hearing from her real soon.

Technorati Tags: American Diet Revolution, Hawaiian vacation, Healthy Mommy