We are back on a “pseudo Phase One” diet for the next two weeks. What makes it pseudo? I am not eating any sugar, bread or white flour, but last night we had two glasses of wine. Wine is not on phase one of the South Beach Diet. Tonight we had mixed veggies, which had corn and carrots, both not on phase one.

Why phase one again? I currently weight 146 pounds and I would like to be at 142. Wedding pictures and spending a week on the beach requires this…

Tonight’s meal

Seasoned ground beef mixed with mixed veggies, shredded cheddar cheese, and topped off with a bit of Tapatio hot sauce for a little kick.

I mentioned we had wine last night. We drank “The Little Penguin” Shiraz 2005. It cost about $7.00 us dollars and can be found in almost any major food outlet. It was a great little wine for only $7.00!!!

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