This couple lost more than 200 pounds together. They hit their max weight and made the decision to change their life. The trick was to start small and work the weight off, being realistic about results. It took years to pack on the pounds so the weight was not going to drop off over night.

Some of the highlights form the story:

1. “Get out of the diet mentality.” This is excellent advice. For us it was a lifestyle change and not a diet. Diets work short term and are not a long term solution.

2. Allow for “cheats!” This is critical for us in our success. But the trick is not to go over board and get back on track once you have had your fun.

3. Having a partner in the weight loss effort was critical to their initial success.

I agree with all of the above. Great job to Elizabeth and martin!

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