Tonight we are going to try “Slow Cooker BBQ ribs” from Kraft.

We will have to modify it of course to fit the South Beach Diet Plan. Here is the original ingredient list:

4 lb. beef short ribs
1 large onion, coarsely chopped
1 cup KRAFT Barbecue Sauce, any flavor
1/4 cup honey
1/4 cup flour
1 Tbsp. yellow mustard

Here are the modifications.
Kraft carbwell BBQ sauce. The label says ok for phase 1, 2 and 3 of South Beach Diet.
No honey
½ flour (This is a big cheat! If you want to stay 100% on SBD then just do not add the flour)

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