I found an awesome new website called thedailyplate.com. It allows you to track your daily intake of food and beverages. It is a community site so people are adding food items and restaurants all the time. I will give you an example of the power of community. Last week I wanted to have an in and out burger, protein style of course but I wanted to know how many calories, fat, and carbs are in an in-and-out burger. So I searched Google and found thedailyplate.com. Here is the actual page I found on Google: http://www.thedailyplate.com/food-nutrition/food/in-n-out

Wow very cool. They had almost every food I searched for and so I quickly signed up fro a free account and started tracking my results.

No longer do I have to use excel sheets to track my food intake, weight loss goals, etc… This site does it all for me. I have used it for a few days and decided to create a South Beach Diet Group on the site so we can exchange ideas and recipes. You can find the group here:

http://www.thedailyplate.com/groups/group/south-beach-diet-fans/

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