Today I decide to stick with the rules of phase one, so I did not introduce any new carbs into my diet. I think I will stay on phase one for a couple more days and then start adding back the healthy carbs, as Dr. Agatston would reference it. My reason is I am doing so well on phase one and don’t really miss the carbs might as well take off a few more pounds and get with in a couple pounds of my maintenance weight.

I again missed my after noon snack so when I got home I was starving. Not good. I need to force my self into eating all my snacks.

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