Phase one is over!!!! I lost 10 pounds in 2 weeks. I am 4 pounds from my target weight. So we start phase two of the south beach diet, but we have decided to stick to the rules of phase one for a few more days in hopes of just skipping phase two all together.

Breakfast: Yogurt with Splenda and vanilla

Snack: Celery with Peanut butter

Lunch: Turkey burgers with no bun

Snack: none

Dinner: Chicken breast with herbs and bleu cheese

Technorati Tags: south beach diet, phase one, Splenda, Peanut butter