We are on our last day of phase one! We each have lost about 6% of our initial body weight in the 14 day period, so we think phase two will be a very short period of time. I am 6 pounds from my target weight.

The South Beach Diet has taught us about food and its value and how to feed your body the proper energy it needs to thrive. We are having loads of fun cooking together and trying new dishes. Looking back, we were really in a rut with our eating habits and the dishes we cooked.

On another note I had a Martini last night. I know it’s not allowed but I did it anyway!

We had a really great breakfast, Broccoli, Tomato and Basil Frittata
Here is the link:
Broccoli, Tomato and Basil Frittata

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