The South Beach diet is going very well. I don’t have hunger and I don’t crave any types of foods. I am learning to “listen” to my body when it’s full. I think I got my self into the habit of just finishing what I was served. This leads to over eating, etc…

I am shedding about 1 pound to ½ a pound a day. At this rate by the time phase one is completed I will be a couple pounds from my target weight.

I think the 3 phase approach was really made for people who were 30, 50, and 100 pounds over weight. I really wanted to take of 15 pounds in total. To date, I have lost 10 pounds and about an inch and a half of the waist line.

We are really looking forward to phase one being over so we can start to enjoy some fresh fruit.

Breakfast: Yogurt with Splenda and vanilla

Snack: none

Lunch: Caesar Salad with chicken on top

Snack: none

Dinner: Chicken Satya

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