So I had wine last night for our Valentines dinner. I know it is breaking the SBD golden rule of no alcohol during phase one. But I had to do it in the name of love…. Yeah right.

Anyway, I actually lost half a pound from the day before, so it doesn’t look like the wine affected my progress at all.

Breakfast: Yogurt with Splenda and vanilla

Snack: none

Lunch: Chicken, 1 thigh and leg plus steamed broccoli

Snack: pistachios

Dinner: filet Migon