I slept a lot better! I did still wake up thirsty, which tells me I am not drinking enough water through out the day. I should know this by now! I really have to make it a priority through the whole day. I also have lost any craving for “bad carbs.” Next step, add exercise into my daily routine.

I have not had any weight loss in the last two days. I am hovering at 157.5 pounds. I have a theory. I feel a little backed up so I think I am not getting enough fiber to help push things along. So tonight before dinner I will take a dose of Metamucil to see if that cleans out the plumbing.

Well off to work. I will post my South Beach Diet daily menu later today.

Breakfast: turkey sausage and tomato wedges with salt pepper

Snack: pistachios

Lunch: Tuna Fish and a diet coke

Snack: Cheese slices

Dinner: Shrimp Nacional

I am not a huge fan of shrimp but this was really good. The presentation was great and it smelled wonderful
You can check it out at the link below:
http://food.yahoo.com/recipes/rachael-ray/23798/prawns-nacional

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