Day Two:

Lessons learned from day one. Do not miss a meal or your snacks! I also didn’t drink enough water so I am going to pick it up today.

Breakfast: Two egg whites with tomatoes and peppers and a cup of coffee.

Lunch: Steak from last night and two slices of cheese.

Snack: almonds

Dinner: Turkey Chili: http://www.kraftfoods.com/esi.net/south_beach_diet/recipes.aspx?shortname=sbdkraft&d=&recipe_id=76280

And a sugar free Popsicle.

Kraft has a very good South Beach Diet section http://www.kraftfoods.com/south_beach_diet

Again dinner was very good.

Today was a much better day. I was not hungry at all and had no cravings! I hardly feel like I am on a diet. I would like to find a way to work some exercise into my routine. More on that later.